A lot of misconceptions are out there about creatine and creatine use.
The right Creatine supplement is a great way to legitimatly and effectivly enhance athletic performence. Up untill a few months ago I was trying different creatine brands, simply following the directions on the package and waiting to see the results in the gym. I didnt see much to be honest. Sometimes I thought I was seeing some result, but very little at best.
While surfing around on the net one day reading about creatine I discovered a system that I have since put to the test with killer results. What I found that emensley helped me was the book “Creatine a pratical guide” by Dr. Alfredo Franco-Obregón. This book opened my eyes to the fact that a number of very important factors need to come into play in order to see really really great results from creatine powder. Click here to check it out.
Things like which foods enchance responsiveness to creatine and the timing of meals in order for maximum anabolic benefits to happen. This guide also goes over what he calls “Smart training habbits” Really good stuff.
The book is the only one out there that shows you how to use vitamins combined with Creatine powder to build muscle growth. My favourite section is on how to avoid any side effects and also lits what manufactorers can be trusted to make the best and purest products.